Top 10 Nigerian Foodstuffs Every Home in UK Needs

For Nigerians living in UK, staying connected to home means enjoying traditional meals made with authentic Nigerian foodstuffs. However, finding fresh and quality ingredients can be a challenge. This list highlights the top 10 Nigerian staples every household should have to keep the taste of home alive.

  1. Garri

Garri is a staple in Nigerian homes and a must-have for any pantry. Made from cassava, it is highly versatile, whether you’re making eba to accompany soups or soaking it for a quick snack with sugar, milk, and groundnuts.


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  1. Ponmo

Ponmo, or cow skin, is a beloved ingredient in Yoruba cuisine, known for its chewy texture and ability to enhance stews like efo riro and egusi soup. Fresh ponmo is essential for achieving that authentic Nigerian flavour.


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  1. Palm Oil

Palm oil is the backbone of many Nigerian dishes, adding rich flavour and colour to meals like banga soup, beans porridge, and jollof rice. Look for natural, unrefined palm oil for the best results in your cooking.


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  1. Ogbono

Ogbono seeds are the key ingredient in draw soup, a delicacy enjoyed across Nigeria. Known for its thick, slimy texture and rich flavour, ogbono is packed with nutrients and perfect for hearty meals. Ensure you choose high-quality seeds for the best taste.


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  1. Stockfish

Stockfish, also known as okporoko, is a dried fish that adds a distinctive flavour to Nigerian soups like egusi and ogbono. Its rich taste and aroma make it a favourite for enhancing dishes. Always opt for fresh, high-quality stockfish for maximum flavour. Shop Now!


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  1. Egusi

Egusi, or melon seeds, is another staple for Nigerian soups. Loved for its creamy texture and nutty flavour, egusi soup is a favourite for special occasions and everyday meals. Fresh egusi ensures your dishes taste as authentic as possible.

  1. Eja Panla

Dried fish, or eja panla, is a key ingredient for elevating the taste of Nigerian stews and soups. Its smoky, rich flavour is a perfect addition to dishes like pepper soup and okra soup.

  1. Poundo Yam

Poundo yam is a convenient alternative to traditional pounded yam, making it easier to prepare this classic dish. Paired with soups like ogbono or efo riro, it’s a household favourite for Nigerians in UK.

  1. Smoked Fish

Smoked fish is another popular addition to Nigerian dishes, offering a depth of flavour that enhances meals like rice dishes and soups. Fresh and properly processed smoked fish is essential for authentic taste.

  1. Garri Variants

Both white and yellow garri have their place in Nigerian cooking. White garri is ideal for soaking, while yellow garri, enriched with palm oil, is perfect for making eba with a richer flavour.

Conclusion

These 10 Nigerian foodstuffs are essential for every home in UK, helping you prepare traditional meals that taste just like home. From garri and ogbono to stockfish and palm oil, these staples ensure your kitchen is always ready for authentic Nigerian cooking.

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